Areas of Practice
Serving Canada for over 25 years
At Metanoia Counselling and Wellness Hub, we are proud to offer over 25 years of trusted service to clients across all of Canada, as well as in-person support in our local Victoria community. Our experienced practitioners are dedicated to meeting the diverse needs of individuals, couples, and families from all walks of life.
No matter what you’re going through, our doors are open to you. Metanoia’s team is comprised of general practice counsellors with extensive training in a wide range of mental health concerns. We believe that every person’s journey is unique, and our personalized approach ensures that everyone receives compassionate care tailored to their situation.
Areas of Practice
General Mental Health
Whether you are struggling with anxiety, depression, or simply feeling overwhelmed, our therapists create a safe space for you to explore your feelings and develop effective coping strategies.
Life Transitions
Major changes—such as relocating, career shifts, loss, or personal growth—can bring uncertainty and stress. We support you in navigating these pivotal moments with resilience and clarity.
Couples Counselling
Relationships can be challenging. We help couples work through conflicts, improve communication, rebuild trust, and rekindle connection.
Workplace & Career Stress
Professional life can be a source of stress. Our practitioners assist individuals in managing workplace pressures, career transitions, burnout, and work-life balance.
Critical Issues
We are equipped to address more complex concerns such as hoarding disorders and other critical mental health challenges with sensitivity and expertise
Inclusive Care for All
At Metanoia, we believe every individual deserves quality care—regardless of background or circumstance. From young adults facing new life stages to seniors navigating change; from individuals seeking personal growth to families dealing with complex dynamics—everyone is welcome here.
Our Methods
An Evidence-Based Approach to Your Wellbeing
We utilize a variety of evidence-based modalities to support your growth and healing. Here are only a few of the methods we draw from, including cognitive-behavioral therapy, mindfulness practices, solution-focused techniques, and more. At Metanoia, you can trust that you’re receiving care that is not only compassionate but also thoughtfully customized to help you thrive.
Gottman Method
Dialectal Behavior Therapy
Acceptance and commitment therapy
Cognitive Behavioral Therapy
Emotionally Focused Therapy
Narrative Therapy
And others!
WHAT CLIENTS SAY
"Dr. A was able to help me get to the core of my mental health and addiction issues. I always felt these were rooted in part to my earlier trauma. I wanted to go slow and not leave sessions all raw and feeling exposed, and his approach helped me deal."
Russell W